EZ-Bar Decline Close-Grip Face Press
Arms · EZ-Bar · Beginner
How to do it
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to your body.
- Lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Chest, Shoulders
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
Barbell Incline Close-Grip Bench Press
Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track EZ-Bar Decline Close-Grip Face Press in Buffro
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