Dumbbell Supine Triceps Extension
Arms · Dumbbell · Beginner
How to do it
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders
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Track Dumbbell Supine Triceps Extension in Buffro
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