Dumbbell Standing Triceps Extension
Arms · Dumbbell · Beginner
How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Raise the dumbbell overhead, keeping your arm straight.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
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Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track Dumbbell Standing Triceps Extension in Buffro
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