Dumbbell Spell Caster

Core · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2. Bend your knees slightly and hinge forward at the waist, keeping your back straight.
3. Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
4. Return to the starting position and repeat on the other side.
5. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up