Dumbbell Single-Leg Calf Raise
Legs · Dumbbell · Beginner
How to do it
- Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
- Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
- Raise your heel as high as possible, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down below the step.
- Repeat for the desired number of repetitions, then switch to the other leg.
Muscles worked
Primary: Calves
Secondary: Ankles
Related exercises
Barbell Standing Calf Raise
Dumbbell Standing Calf Raise
Barbell Floor Calf Raise
Barbell Seated Calf Raise
Barbell Standing Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Track Dumbbell Single-Leg Calf Raise in Buffro
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