Dumbbell Seated Single-Arm Kickback
Arms · Dumbbell · Expert
How to do it
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Triceps
Secondary: Shoulders
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Track Dumbbell Seated Single-Arm Kickback in Buffro
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