Dumbbell Seated Bent-Over Alternating Kickback
Arms · Dumbbell · Beginner
How to do it
- Sit on a bench with a dumbbell in each hand, palms facing inwards.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Shoulders, Back
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Track Dumbbell Seated Bent-Over Alternating Kickback in Buffro
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