Dumbbell Lying Single Extension
Arms · Dumbbell · Beginner
How to do it
- Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
- Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
- Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Triceps
Secondary: Shoulders
Related exercises
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Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track Dumbbell Lying Single Extension in Buffro
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