Dumbbell Lying Femoral
Legs · Dumbbell · Beginner
How to do it
- Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Hamstrings
Secondary: Glutes
Related exercises
Lever Lying Leg Curl
Barbell Stiff Leg Deadlift
Bench-Supported Inverse Leg Curl
Cable Machine Inverse Leg Curl
Floor Self-Assisted Inverse Leg Curl
Self-Assisted Inverse Leg Curl
Track Dumbbell Lying Femoral in Buffro
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