Dumbbell Lying Elbow Press
Arms · Dumbbell · Beginner
How to do it
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Triceps
Secondary: Chest, Shoulders
Related exercises
Cable Pushdown
Barbell Lying Triceps Extension
Barbell Close-Grip Bench Press
Barbell Incline Close-Grip Bench Press
Barbell Incline Reverse-Grip Press
Barbell JM Bench Press
Track Dumbbell Lying Elbow Press in Buffro
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