Donkey Calf Raise

Legs · Bodyweight · Beginner

How to do it

1. Stand with your toes on an elevated surface, such as a step or block.
2. Place your hands on a stable support, such as a wall or railing, for balance.
3. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise