Decline Sit-Up

Core · Bodyweight · Beginner

How to do it

1. Lie on a decline bench with your feet secured and your knees bent.
2. Place your hands behind your head or across your chest.
3. Engage your abs and lift your upper body off the bench, curling forward towards your knees.
4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up