Cable Triceps Pushdown (V-Bar)

Arms · Cable · Beginner

How to do it

1. Attach a v-bar attachment to the cable machine at the highest setting.
2. Stand facing the cable machine with your feet shoulder-width apart.
3. Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
6. Pause for a moment at the bottom of the movement, squeezing your triceps.
7. Inhale as you slowly return the v-bar to the starting position, maintaining control.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Forearms

Related exercises

Cable Pushdown

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