Cable Triceps Kickback

Arms · Cable · Beginner

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
4. Pause for a moment, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Shoulders

Related exercises

Cable Pushdown

Barbell Lying Triceps Extension

Barbell Close-Grip Bench Press

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Barbell Incline Reverse-Grip Press

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