Cable Side Bend
Core · Cable · Beginner
How to do it
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Keep your back straight and your core engaged.
- Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Alternate sides for the desired number of repetitions.
Muscles worked
Primary: Abs
Secondary: Obliques
Related exercises
Hanging Leg Raise
Assisted Hanging Knee Raise
Assisted Hanging Knee-Raise Throw-Down
Assisted Lateral Throw-Down Leg Raise
Assisted Lying Leg-Raise Throw-Down
Barbell Press Sit-Up
Track Cable Side Bend in Buffro
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