Cable Seated Twist

Core · Cable · Beginner

How to do it

1. Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
2. Hold the cable handle with both hands and extend your arms straight in front of you.
3. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
4. Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
5. Repeat on the other side.
6. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up