Cable Lying Triceps Extension

Arms · Cable · Beginner

How to do it

1. Attach a rope handle to a low pulley cable machine.
2. Lie down on a flat bench facing up, with your head towards the cable machine.
3. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
4. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Triceps
Secondary: Shoulders

Related exercises

Cable Pushdown

Barbell Lying Triceps Extension

Barbell Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

Barbell Incline Reverse-Grip Press

Barbell JM Bench Press