Cable Judo Flip

Core · Cable · Beginner

How to do it

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Hold the cable handle with both hands at chest level, palms facing down.
3. Engage your core and rotate your torso to the right, pulling the cable across your body.
4. As you rotate, pivot your back foot and allow your hips to rotate naturally.
5. Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
6. Return to the starting position by reversing the movement, rotating your torso back to the center.
7. Repeat the movement on the opposite side.
8. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Shoulders

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up