Cable Incline Fly

Chest · Cable · Beginner

How to do it

1. Adjust the cable machine to a low position and attach the handles.
2. Sit on an incline bench with your back against the pad and feet flat on the floor.
3. Grasp the handles with an overhand grip and extend your arms straight out in front of you.
4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5. Pause for a moment at the fully extended position, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press