Mid-Pulley Cable Crossover

Chest · Cable · Beginner

How to do it

1. Adjust the cable pulleys to chest height.
2. Stand in the center of the cable machine with one foot in front of the other.
3. Grasp the handles with your palms facing down and your arms extended out to the sides.
4. Take a step forward, keeping your arms slightly bent.
5. With a slight bend in your elbows, bring your hands together in front of your chest.
6. Pause for a moment, then slowly return your arms back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press