Cable Incline Bench Press

Chest · Cable · Beginner

How to do it

1. Adjust the bench to a 45-degree incline.
2. Attach the cable handles to the high pulleys.
3. Sit on the bench facing the cable machine with your feet flat on the ground.
4. Grasp the handles with an overhand grip and bring them to shoulder height.
5. Push the handles forward and upward until your arms are fully extended.
6. Pause for a moment, then slowly lower the handles back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press