Cable Decline Fly

Chest · Cable · Beginner

How to do it

1. Adjust the cable machine to a decline position.
2. Stand facing away from the machine with your feet shoulder-width apart.
3. Hold the handles with your palms facing forward and your arms extended straight out in front of you.
4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5. Pause for a moment at the fully extended position, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Shoulders, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press