Bottoms-Up

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your legs extended and your arms by your sides.
2. Bend your knees and bring them towards your chest, keeping your feet off the ground.
3. Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques, Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up