Bent-Over Single-Arm Dumbbell Triceps Extension
Arms · Dumbbell · Expert
How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Triceps
Secondary: Shoulders, Back
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Track Bent-Over Single-Arm Dumbbell Triceps Extension in Buffro
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