Barbell Standing Ab Rollout

Core · Barbell · Beginner

How to do it

1. Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
2. Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
3. Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
4. Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Shoulders, Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up