Barbell Rollout From Bench

Core · Barbell · Beginner

How to do it

1. Start by kneeling on the floor with a barbell placed on a bench in front of you.
2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
4. Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
5. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Shoulders, Triceps

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up