Barbell Front Raise and Pullover

Chest · Barbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4. Next, lower the barbell behind your head, keeping your arms straight.
5. Pause for a moment at the bottom, then raise the barbell back up to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press