Band Standing Crunch

Core · Band · Beginner

How to do it

1. Attach the band to a sturdy anchor point at waist height.
2. Stand facing away from the anchor point with your feet shoulder-width apart.
3. Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
4. Engage your abs and slowly crunch forward, bringing your chest towards your knees.
5. Pause for a moment at the top of the crunch, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

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Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

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