Band Single-Leg Reverse Calf Raise

Legs · Band · Beginner

How to do it

1. Stand with your feet hip-width apart and place the band around the ball of your foot.
2. Hold onto a stable object for balance.
3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. Repeat for the desired number of repetitions, then switch to the other leg.

Muscles worked

Primary: Calves
Secondary: Hamstrings, Glutes

Related exercises

Barbell Standing Calf Raise

Dumbbell Standing Calf Raise

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise