Band Lying Straight Leg Raise

Core · Band · Beginner

How to do it

1. Lie flat on your back with your legs straight and your feet together.
2. Place the band around the arches of your feet and hold the ends of the band with your hands.
3. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up