Band Kneeling Twisting Crunch

Core · Band · Beginner

How to do it

1. Attach the band to a sturdy anchor point at waist height.
2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
4. Pause for a moment, then slowly return to the starting position.
5. Repeat on the other side.
6. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up