Band Jack Knife Sit-Up

Core · Band · Beginner

How to do it

1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
2. Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.
3. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up