Band Bicycle Crunch

Core · Band · Beginner

How to do it

1. Lie flat on your back with your hands behind your head and your knees bent.
2. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
3. Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
4. Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Hip Flexors, Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up