Band Assisted Wheel Rollout

Core · Band · Beginner

How to do it

1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
2. Place the band on the ground in front of you and position your hands shoulder-width apart.
3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Lower Back

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up