Assisted Prone Hamstring

Legs · Bodyweight · Beginner

How to do it

1. Lie face down on a mat or bench with your legs fully extended.
2. Have a partner or use a resistance band to secure your ankles.
3. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Hamstrings
Secondary: Glutes, Lower Back

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