Arm Slingers Hanging Bent Knee Legs
Core · Bodyweight · Beginner
How to do it
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Abs
Secondary: Shoulders, Back
Related exercises
Hanging Leg Raise
Assisted Hanging Knee Raise
Assisted Hanging Knee-Raise Throw-Down
Assisted Lateral Throw-Down Leg Raise
Assisted Lying Leg-Raise Throw-Down
Barbell Press Sit-Up
Track Arm Slingers Hanging Bent Knee Legs in Buffro
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