Alternating Heel Touches

Core · Bodyweight · Beginner

How to do it

1. Lie flat on your back with your knees bent and feet flat on the ground.
2. Extend your arms straight out to the sides, parallel to the ground.
3. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
4. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
5. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Abs
Secondary: Obliques

Related exercises

Hanging Leg Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee-Raise Throw-Down

Assisted Lateral Throw-Down Leg Raise

Assisted Lying Leg-Raise Throw-Down

Barbell Press Sit-Up