Weighted Standing Curl

Arms · Weighted · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
3. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl