Alternating Dumbbell Curl (Ball Balance)

Arms · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2. Place an exercise ball behind you and position one foot on top of it, keeping your balance.
3. With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
4. Lower the dumbbell back down to the starting position and repeat with the other arm.
5. Continue alternating arms for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl

Barbell Alternating Biceps Curl