Walk Elliptical Cross Trainer
Cardio · Elliptical · Beginner
How to do it
- Adjust the resistance level and incline of the elliptical machine to your desired settings.
- Step onto the pedals of the machine and grip the handles lightly.
- Begin by pushing down with your feet and pulling the handles towards your body.
- Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- Maintain a steady pace and keep your core engaged throughout the exercise.
- Continue for the desired duration of your cardio workout.
- Gradually decrease the intensity and speed of the machine before stepping off.
Muscles worked
Primary: Cardio
Secondary: Quadriceps, Hamstrings, Glutes, Calves
Related exercises
Track Walk Elliptical Cross Trainer in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.