Single-Arm Stability Ball Dumbbell Curl (Leg Raised)

Arms · Dumbbell · Expert

How to do it

1. Sit on an exercise ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
3. Place your other hand on your hip for stability.
4. Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
5. Pause for a moment at the top of the movement, squeezing your bicep.
6. Slowly lower the dumbbell back to the starting position.
7. Repeat for the desired number of repetitions.
8. Switch arms and repeat the exercise.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl