Single-Arm Stability Ball Dumbbell Curl

Arms · Dumbbell · Expert

How to do it

1. Sit on an exercise ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
3. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl