Single-Arm Landmine Row

Back · Barbell · Expert

How to do it

1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
2. Bend forward at the hips, keeping your back straight and your head up.
3. Let the barbell hang in front of you with your arms fully extended.
4. Pull the barbell up towards your chest, keeping your elbows close to your body.
5. Squeeze your shoulder blades together at the top of the movement.
6. Lower the barbell back down to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row