Seated Reverse-Grip Cable High Row
Back · Cable · Beginner
How to do it
- Sit on the seat facing the cable machine with your feet flat on the floor.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from your hips.
- Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Upper Back
Secondary: Biceps, Forearms
Related exercises
Barbell Bent-Over Row
Dumbbell Bent-Over Row
Alternating Single-Arm Seated Cable Row
Barbell Cambered Bar Lying Row
Barbell Incline Row
Barbell Pendlay Row
Track Seated Reverse-Grip Cable High Row in Buffro
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