Reverse-Grip Incline Dumbbell Row

Back · Dumbbell · Beginner

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Sit on the bench with your chest against the backrest and your feet flat on the ground.
3. Hold a dumbbell in each hand with an underhand grip.
4. Lean forward and let your arms hang straight down, fully extended.
5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

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Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

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