Reverse-Grip Dumbbell Concentration Curl

Arms · Dumbbell · Beginner

How to do it

1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
2. Rest your elbow on the inside of your thigh, just above the knee.
3. Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the dumbbell back to the starting position.
6. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl