Neutral-Grip Dumbbell Wrist Curl on Bench

Arms · Dumbbell · Beginner

How to do it

1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2. Rest your forearms on the bench, allowing your wrists to hang off the edge.
3. Keeping your upper arms stationary, exhale and curl the dumbbells up towards your shoulders.
4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl