Narrow Neutral-Grip Chin-Up
Back · Bodyweight · Intermediate
How to do it
- Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Upper Back
Secondary: Biceps, Forearms
Related exercises
Barbell Bent-Over Row
Dumbbell Bent-Over Row
Alternating Single-Arm Seated Cable Row
Barbell Cambered Bar Lying Row
Barbell Incline Row
Barbell Pendlay Row
Track Narrow Neutral-Grip Chin-Up in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.