Medicine Ball Curl on Stability Ball

Arms · Medicine Ball · Beginner

How to do it

1. Sit on a stability ball with your feet flat on the ground and your back straight.
2. Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
3. Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the medicine ball back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl