Machine Biceps Curl

Arms · Machine · Beginner

How to do it

1. Adjust the seat height and position yourself on the machine with your back against the pad.
2. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
3. Exhale and curl the handles upward, contracting your biceps.
4. Pause for a moment at the top of the movement, squeezing your biceps.
5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl